You can quit tobacco.
We'll teach you how.

We understand that quitting is about more than just not smoking. So we teach people how to become experts in living without tobacco using
"The 4 Essential Practices to Quit For Life," principles based on over 20 years of research and experience helping people quit tobacco.

1. Quit at Your Own Pace.

Quit on your terms, but get the help you need, when you need it.

2. Conquer Your Urges to Smoke.

Gain the skills you need to control cravings, urges and situations involving tobacco.

3. Use Medications So They Really Work.

Learn how to supercharge your quit attempt with the proper use of nicotine substitutes or medications.

4. Don't Just Quit, Become a Non-Smoker.

Once you've stopped using tobacco, learn never again to have that "first" cigarette.

They did it. So Can You.

“I thought I would never be able to quit smoking and had just about given up. Thanks to the Free & Clear Program, what I thought was impossible happened - I learned how to live a healthy, smoke-free life, even in the face of life's daily challenges.”

–Deborah

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Here's What You Get.

The Quit For Life Program is a fully covered program for both uninsured and insured tobacco users. There is no cost to enroll for eligible participants.

Quitting Aids

We'll help you decide what type, dose and duration of nicotine substitute or other medication is right for you and teach you how to use it so it really works.

Quit Guides

We'll send you easy-to-use printed workbooks, appropriate where you are in the quitting process, that you can reference in any situation to help you stick with your quitting plan.

Quit Coach®

You will have expert support and assistance whenever you need it, over the phone or online, from Coaches who specialize in helping people quit tobacco.

Web Coach™

You'll get access to a private, online community where you can complete activities, watch videos, track your progress and join in discussions with others in the program. There are over 25,000 active members!
(not available for all participants)

Enroll in the Free & Clear Quit For Life Program®

You can quit tobacco. We'll teach you how.