Fashionable E-Cig Skins Promise False Security

September 02, 2010 9:06 AM by aimees

Aimee Schiefelbein, Quit Coach, Service Delivery:

 

E-Cigarettes now come in a wide range of skins (colorful and sometimes flashy coverings), designs and flavors. There are even convenient carry cases available. Multiple websites selling e-cigarettes show models in alluring poses casually holding their fashionable e-cig that just so happened to match the model's outfit. Some articles play to the smokers’ insecurity that smoking is socially unacceptable, promising that e-cig skins make smoking more fashionable and even a point of pride for smokers who were formerly ashamed to smoke in public.

More and more I hear participants in our program saying they bought the e-cigarette from a single commercial they saw on TV or through an ad they saw on the internet. I have found most people report the e-cigarette did not live up to their expectations and did not satisfy their cravings, similar to the findings of Quit Coach Janice McMillan, who reported on the topic in a blog post last spring. Although the e-cigarette is generally marketed to NOT be a tool to quit smoking, most participants I've spoken with had bought them under the impression that it WOULD be an effective tool to help them quit. Many of the ads I see seem to be talking out of both sides of their mouth. One particular brand clearly claimed it is not an effective tool to help you quit smoking but then went on to explain how powerful the withdrawal symptoms from quitting can be. If they were getting consumers to buy it as an alternative to smoking, why would they even be mentioning this? The ad seems to say “we can't claim this is effective in helping you quit…but we are going to tell you how hard it is to quit and associate our product to being the thing that will make the withdrawal better.”

Although I believe many people have every intention of making informed choices, all of us are liable at some point in our life to get misled into buying something that doesn't work or live up to their promises. I doubt people buy the e-cig simply because the colors will match their favorite outfit, but the glamorization of the device seems to push people who were previously on the fence about it to consider it. I must confess, back when cell phone covers were the newest thing, I once briefly considered buying a certain kind of cell phone just so I could change the covers. It seems ridiculous when I think about it now, but it shows how easy it can be to be impacted by advertisement. Some of the participants I talk to bought the e-cig without realizing they have just been misled by a very intentional ad promising a happier and healthier life.

So my challenge to smokers is this: before you end up into buying the next flashy e-cigarette (or, for that matter, any quit smoking device) ask yourself, what is it I want? What is it this product promises to deliver? What is their success rate and what do studies show?

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Quitting Smoking Saves You Time and Money

August 10, 2010 12:35 PM by janicem

Janice Milliman, Quit Coach, Service Delivery:

 

Smoking can be a drain on your wallet as well as your time. How would life be different if you had more time in the day and more money in your pocket?

Saving money is probably the second most common motivating factorparticipants have to quit tobacco. With the cost of cigarettes on the rise, smoking is becoming an even more expensive habit. The Campaign for Tobacco Free Kids recently posted a state-by-state cost-per-pack comparison. While the average cost in the U.S. is $5.00-6.00 per pack, smokers in some states pay significantly more (New York - $8.79, Washington State - $7.36, and Hawaii - $7.39).

Participants love the cost savings calculator on Web Coach, the Quit for Life web-based support tool. It's staggering how much money can be saved by eliminating tobacco. A participant I talked with today spends $6.00 per day for cigarettes, which translates to $180 per month. Some participants say they'll spend the money saved on necessities like utility bills or groceries. With the extra $180 per month, the participant plans to get a YMCA membership so she can exercise, feel good about herself, and reduce stress.

What many smokers are surprised to learn when they quit is how much time they also save. As a busy working mom I know there's never enough time in the day. A typical pack-a-day smoker would have an extra 50 hours per month after quitting. Shocking, isn't it! I almost didn't believe it myself until I did the math. Here's how I calculated that figure:

Smoking 1 cigarette = 5 minutes
5 minutes x 20 cigarettes = 100 minutes
100 minutes x 30 days = 3000 minutes
3,000 minutes = 50 hours

With the extra time participants say they'll be able to spend more time with their kids, exercise, or accomplish necessary household chores. Other participants say, "I'm getting a lot more done during my work day which has actually relieved some of my stress too."

Quitting smoking leaves more money and time for necessities, but also for indulgences. If you had an extra $180 and an extra 50 hours per month, how would your life be different?

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World Cup Recovery: Getting Back in the Game of Fitness

August 02, 2010 10:39 AM by jasonk

Jason Kalivas, Quit Coach, Service Delivery:

 

Two days after I wrote about the soccer World Cup, the U.S.A. got knocked out of the tournament. In the two weeks after that, my other two favorite teams (I have ties to both Germany and the Netherlands) made it almost all the way (3rd and 2nd place, respectively), but ultimately got knocked out as well. It's three weeks since the tournament ended, and I'm still recovering. Any sports fan hurts when their team doesn't take the title, but the recovery I'm talking about is more personal, something I really feel in my gut. Quite literally, unfortunately - I'm recovering from about seven pounds added directly to my stomach.

I had to wake up extra early in order to watch the games live before work and I watched most of the games out. Waking up early means being hungry early, and going out means eating breakfast out. Two or three times a week for an entire month I replaced my usual granola cereal with a cheese-covered omelet, fried hash-browns and an english muffin. According to a calorie calculator I checked out, that diet change about tripled my morning calorie intake, and added at least 200 calories from fat. Put another way, I was eating 1/4 MORE food during the World Cup than I was before, and very little of it was actually healthy.

I'm not alone in this, of course. Tournaments and playoffs, that sort of thing can be a real diet killer. Watching the biggest U.S. sporting event, the Super Bowl, the average American eats 1,200 calories worth of snacks. That's almost one THIRD of that average American's normal daily calorie intake, and probably on top of his or her normal diet as well. But that's just one day. I did something similar for a whole month, and I made matters worse by stopping my exercise routine altogether. 200+ press-ups a day? 4 days of 5k runs a week? Not for me; not during the World Cup. Yes, I'm normally a pretty active guy, but I swapped exercise for games, instead of changing my schedule to fit in both; by the end of the World Cup, I'm lucky that I only gained seven pounds.

I started my exercise routine up again on Sunday, and it hurts. I've gone from burning through a 5k to just barely squeezing out a half a mile; I've dropped from a 35 pushup maximum down to 20. I know I haven't completely turned into a couch potato, but it's true: if you don't use it, you lose it. Endurance drops off in two weeks, muscle strength leaves you in four to twelve.

And feeling this personally, I think I empathize more with our participants. I talk to people every day who remember what it was like when they breathed easy, ran far and fast, and weren't so tired at the end of it. The reasons are different, but that's where I am right now. The good news is that I already have all of the tools I need to get myself back to healthy.

The better news is that our participants do, too, once we get them on the phone.

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Beyonce Glamorizes Stress-Triggered Smoking in "Why Don't You Love Me"

July 30, 2010 9:45 AM by reedd

Reed Dunn, Recruitment Marketing Manager:

 

When I heard Beyonce’s latest single “Why Don’t You Love Me” a couple of months ago, I was glad to hear some new tunes from my girl. “Single Ladies” had been stuck in my head for far too long, and a good Beyonce jam always puts me in my happy place.

Then I saw the new music video. Totally retro – Rosie the Riveter kind of stuff – complete with … you guessed it … smoking.

This is not the first time Beyonce has used tobacco in a music video. Her lesser-known “Diva” features the pop star lighting up a cigar in the final scenes and tossing the lighter back to ignite a dramatic fire in which she walks away. She also has taken promotional photos for tours and previous engagements where she prominently displays a cigarette holder.

Beyonce sells a lot of music. But she also sells her sexy image, and the use of tobacco in combination with these videos and promotions is sending a negative message. Smoking is never sexy, no matter how good it seems to look in the video.

There’s a lot of smoke and mirrors in “Why Don’t You Love Me.” I just wish there were more mirrors and less smoke.

Even more concerning about Beyonce’s latest mini-movie is that her character appears to be smoking as a result of the stress trigger. She’s visibly upset because nobody will love her, and mascara is running down her face – ever so perfectly, of course.

The Quit Coaches at Free & Clear understand the variety of triggers for tobacco, and stress certainly tops the list of reasons people give for wanting to light a cigarette. Beyonce making it look even more attractive on an international level is not helping the case that tobacco should be avoided as a stress relief mechanism.

Whether you believe it or not, tobacco use among celebrities has a strong influence. Studies have shown smoking in movies and on screen has a powerful influence on children and teenagers, accounting for 52% of adolescents who start using tobacco.

Not to come down hard on just Mrs. Jay Z - I am well aware many other musicians and celebrities are doing the same thing in their videos, promotions, and photo shoots. I am not giving a pass to those rappers, rockers, actors, and teen heartthrobs at all.

I am just saying it is time for this smoking trend to end. We are no longer living in the days of James Dean or Elvis Presley. Smoking is not sexy, no matter how short you wear your skirt.

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Europe, Didn't You Get the Memo? It's Time to Stop Smoking

July 08, 2010 3:58 PM by jasonk

Jason Kalivas, Quit Coach, Service Delivery:

 

Not long ago, I had the great fortune to spend two weeks on vacation in Europe, visiting friends, seeing sights, playing tourist. But, while I was glad to be away, I couldn't leave my job entirely behind. Europe, after all, has a lot of smokers.

I spent the first half of my trip in Denmark where, the World Health Organization tells me, 36.1% of men and 30.6% of women smoke. I'm happy to report that the friend I stayed with is not part of that statistic, and I got to breathe easy in her apartment. Germany's on a similar curve, with 37.4% of German men and 25.8% of German women smoking. My German friend does smoke, but only outside.

By way of contrast, the CDC says that in Washington, where I live, 18.9% of men and 15.3% of women smoke. So, in other words, I was almost TWICE as likely to meet a smoker in Europe as I am at home. That hurts me as a tourist, when I'm trying to admire the architecture at the Brandenburg Gate but am distracted by the cloud from the tourists next to me. But it hurts the Europeans, too, since twice as many of them will suffer from smoking-related illness as my fellow Washingtonians. Imagine that, if you knew twice the number of people you do now with asthma, with heart disease, with cancer. What would that be like?

But I don't want to paint an entirely black picture. Things in Europe are getting better. Since 2004, at least 10 European countries enacted some sort of work-place or public smoking ban, including Denmark and Germany. Some of them are strangely limited; like Denmark's, which only applies to restaurants above a certain size (my Danish friend noted that small spaces will get even more cloudy, as smokers crowd inside), or Germany's ban, which is still new and police aren't enforcing yet, in the hopes that restauranteurs will enforce it themselves. They're not.

What's more significant, though, is what I haven't found statistics for - the number of people interested in quitting. My last time in Europe, four years ago, there were just as many smokers, but they were content with their habits and addictions. This time, I met a few people who were actively quitting and many more who were in what we'd call the Contemplation stage - thinking about quitting, making plans, refusing to buy cigarettes as a first step. I was happy to give some tips to the folks I met, and even happier that they asked for my advice, when I told them what my job is.

It's my hope that European governments and businesses will follow and strengthen these trends, in the same way that Free & Clear's state and business clients are doing, and fund tobacco cessation programs to help their people along.

In the meantime, though, I have to say it was a relief that I could come home, dump the contents of my suitcase in the wash and put on clothes that don't smell like smoke.

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Free & Clear Flash Mob Celebrates Freedom From Tobacco

July 02, 2010 1:39 PM by erint

On the unseasonably chilly Thursday morning of July 1, 2010, Free & Clear employees brought warmth to Seattle streets in a spontaneous outburst of celebration - a celebration of the freedom from tobacco, flash-mob style!

The Freedom from Tobacco mob, made up of Free & Clear employees and Seattle Chorus volunteers, gathered at Westlake Center around 11:45am Thursday to sing and dance to an a capella version of George Michael’s “Freedom 90.”  The event began with a single voice shouting Michael’s lyrics, “I think there’s something you should know!” and ended with a chorus of voices shouting “Freedom from Tobacco! 1-800-QUIT-NOW!”

After weeks of undercover planning sessions and secret rehearsals, the Free & Clear Flash mobbers uncovered the choreography perfected by Recruitment Marketing Manager, Reed Dunn, who acted as co-creative captain and choreographer. “I feel like a proud dad right now,” Dunn said Thursday, reflecting upon the hard work put in by the dancers, videographers, and organizers over the past two months.

Free & Clear’s Freedom from Tobacco flash mob event was created to give employees an opportunity to celebrate the freedom they help others achieve, as well as to spread awareness of the state quitlines that we help operate on a daily basis.

"My favorite thing about yesterday was the sense of camaraderie the event helped to foster," said Quit Coach Duncan Shea. "We should be proud to work in an organization that is willing to shake off the dust, shun the suit and tie and focus on engaging our participants and (very importantly) employees as humans who need something different on occasion."


Of course we made sure to record the event - a video of the flash mob is now live on YouTube and has also been posted to our Facebook page. Please watch, comment, and share with your friends and family!

Happy Independence Day from Free & Clear.

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World Cup Victory: Smoking Ban Protects Fans, Players From Secondhand Smoke

June 24, 2010 6:28 AM by jasonk

Jason Kalivas, Quit Coach, Service Delivery:

 

Just before I saw down to write this post, the U.S. scored a hard-won victory over Algeria at the soccer World Cup. It was a tense, hard-fought match, but our boys pulled through and we advanced to the next round as leaders of our group. It was a big accomplishment - something our side hasn't done in 80 years - and I might have shouted myself hoarse watching it happen. The U.S. team showed excellent athleticism and sportsmanship, and should be justly proud at their win.

Of course, so should every team that won today, or even made it as far as the tournament. But maybe the tournament organizers should be proudest of all. In a big decision, the South African Ministry of Health has made "all 10 official stadiums and public transportation to and from the venues in cities throughout South Africa during the 2010 World Cup" entirely smoke free.

This isn't the first time something like this has happened. FIFA, the organization that governs world soccer competition, put a similar ban on the 2002 World Cup, hosted jointly by South Korea and Japan. In South Africa, though, the ban is particularly poignant. The World Health Organization reports that 80% of smoking-related deaths occur in developing countries like South Africa while, at the same time, 90% of Africans are not protected by any smoking ban. This move, on such a public stage as the World Cup, cements South Africa as a health leader in the African Union and sets an excellent example for her fellow nations to follow. I hope that the anti-smoking laws South Africa has in place will stay strong even after the tournament ends.

Like any other smoking ban, the goal is to protect people from secondhand smoke. With some 80,000 fans at most matches, there are a lot of lives to protect! If people want to smoke that's their choice, of course, but non-smokers shouldn't be forced to inhale just because they're soccer fans. Some people might argue that a request is better than a rule; put up some warning signs, ask people to refrain, and that will be enough. Unfortunately, it's not. The 2006 World Cup held in Germany is a great example. That's exactly what the German government tried, and those requests were mostly ignored. FIFA didn't do much to encourage compliance, either, as they sold branded ashtrays and lighters at the tournament.

Why is this so important? Why come off a U.S. World Cup victory to write a blog post about smoking? Because of that athleticism I was talking about at the start. Soccer players are fit. They run 45 minutes straight, and 15 minutes later they do it again. They chase each other around the field; they dive, tackle, kick, flip and jump. The World Cup tournament is a celebration of their fitness and athleticism, and a poison that would cut into that performance has no place at that celebration. Most people I talk to say health is their reason to quit; why not let them feel they have allies in their goals by showing them some other fitness fans who are smoke free.

My hope is that FIFA will follow on 2010's example and renew their 2002 Smoke-Free Soccer campaign when it comes time for the next World Cup in 2014 (in Brazil!). I hope, too, that everyone out there reading will join me in watching the next celebration of U.S. fitness, on Saturday, June 26th, at 11:30am (PST), when we play to advance against Ghana.

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On Father's Day, A Tribute to My Smoke-Free Dad

June 16, 2010 5:03 AM by janicem

Janice Milliman, Quit Coach, Service Delivery:

 

I would like to publicly thank my dad for quitting smoking.

Both of his parents smoked, and at age 13 Dad snuck the first of many cigarettes from his parents' stash. "It was awful, and I got dizzy!" he told me. "But I kept trying."

His father died shortly after retirement at age 62, from pneumonia. Only a few weeks later his mother, also 62, died of cancer. Although it's uncertain to what extent smoking contributed to their deaths, smoking certainly shaved years off their life.

Dad worried, probably more than most, that he wouldn't even live to see his 60's, and certainly not his 70's. Recently celebrating his 68th birthday (or "The 20th anniversary of my 48th birthday," as he says), he has well outlived the age when his parents died.

After 40+ years of smoking Dad finally got tired of it and decided to quit. He faced a lot of challenges, in my opinion, because he was around so many other smokers: at work in the auto shop he owned, socializing at the bowling alley with friends, and his wife smoked too. He quit over 10 years ago, and never regretted that decision. Even many years after quitting he's had several scary health events and multiple hospitalizations. Smoking would have only compounded those health issues, and if he continued to smoke I'm sure he wouldn't be alive today. At least 7 of his 9 lives have already been used up!

I am happy for him that with the added years he's been able to enjoy semi-retirement, car racing, golf, and numerous vacations. He even learned how to email several years ago and has a Facebook page. He loves to brag about going to the gym, and how far he walked on the treadmill. Sometimes I think he has more energy than I do!

Dad's longevity has enabled me to spend more quality time with him, and we've grown much closer over the last several years. My children have gotten to know Grampa really well too, and they enjoy spending time with him. I try to visit my dad once a week at work (Dad's auto repair business, which my brother now owns) to chit chat over coffee. We go out for dinner frequently, and share stories about our crazy cats.

Dad feels fortunate to have successfully quit. I feel fortunate to have him in my life. Thanks Dad!

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So You Caught Your Kid Smoking - 4 Tips For Parents

June 09, 2010 12:07 PM by ryanc

Ryan Crawford, Quit Coach Supervisor, Service Delivery:

 

As a parent, you dread it. Wasn’t your little angel just learning their ABC’s? Holding up tiny fingers to show you “how many” they are? Suddenly they’re reading the Surgeon General’s warning on a pack of cigarettes, and lighting up anyway.

And you just caught them.

Does this mean your child is a hopeless addict? No. Your child is not destined to be on YouTube like the toddler in Indonesia who was trained to smoke 2 packs a day by his own parents. But you know it’s your responsibility to intervene. 

You wrack your brain for a suitable punishment. Depending on your child’s age, you might think a “time out” would be suitable. Rinse their mouth out with soap? Ground them? You might remember how your parents punished you, and consider making them smoke an entire pack of cigarettes in one sitting to make them nauseous with nicotine and shame.

So how far is too far?

Sewing your kid’s mouth shut.

Netra Bahadur Darjee in India did just that, so enraged by catching his 12-year-old son smoking that he beat the boy and took a needle and thread to his face.

Obviously this is wicked, horrific child abuse, no matter what country you live in. If this option crosses your mind as a viable “that’ll teach him” method, you shouldn’t have kids. But it begs the question, “what will teach your child not to smoke?”

1.) Talk with your children early on, before they consider smoking. Give them context if they’re already at an age when they need more than “I told you so.”

Don’t leave it solely to their school to teach them about tobacco. Educate them about the dangers of smoking, like cancer, heart disease, and emphysema, but focus on things that matter to kids: lower energy and diminished lung capacity for sports, smelly breath, yellow teeth, nasty fingernails, and even premature wrinkles.

Ask them why they started smoking to begin with. Find out which friends of theirs might be influencing this and call some parents.

2.) Punish, or Don’t. Tell your child it’s against the rules for them to smoke. Explain why. But no matter how disappointed or embarrassed or angry you are about them trying cigarettes, do not punish your child based on your emotions. If you decide to punish them for smoking, punish them because this behavior is not acceptable for your young lady or little mister.

Engage your child in the punishment. Ask them what they think would be a suitable consequence. I urge you not to force them to smoke more just to make them sick, as this just puts more carbon monoxide, arsenic, and cyanide in your child’s body. Recognize that experimentation is normal for children, and use what disciplinary actions have been effective for you and your family in the past.

3.) Quit Smoking Yourself. Duh. No one is quicker at catching your pot-calling-the-kettle-black hypocrisy than your offspring. Your child is statistically far less likely to smoke if they come from a non-smoking household or if they see their parents quit. This is especially the case if they’re sneaking their cigarettes from you.

4.) Seek Support. Find out what resources your child’s school offers. Bring siblings into the conversation (as role models or someone to be a role model for). Find out if other family members (aunts, uncles, grandparents) are encouraging your child to smoke, and assert with them that this is unacceptable.

Lastly, look for community resources like the Quit For Life Program that may be able to offer youth services. Professionals are out there to help you!

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Her Occasional Cigarette, His Turn-On: Risqué or Risky?

June 02, 2010 1:16 PM by carlyp

Carly Palady, Quit Coach, Service Delivery:

 

MSN recently released an eyebrow-raising article about the sexualization of society and the long-held ideal of the "sexy cigarette."

One reader says: "I like to watch my wife smoke, not during sex, just once in awhile. She’s not a regular smoker and I don’t want her to develop the habit because we are a very healthy couple. But it really does something for me. Is this common? Is there a safe way for her to do it (like twice a year) without developing the habit?"

This is a quandary. What do you do when one of your principal attractions in your marriage is also a habit-forming, very addictive substance? What has come to make the cigarette sexy, and does the “occasional spark of smoke” pose a possible health threat in the future? According to the American Cancer Society (ACS), there are 4,000 chemicals in a cigarette. Nicotine rewires the brain, and even a puff can lead to an addiction. One person asked ACS, "if I smoke, but don't inhale, then is it really dangerous?" ACS answers this question with, "Yes. Wherever smoke touches living cells, it does harm. Even if smokers don't inhale, they are breathing secondhand smoke and are still at risk for lung cancer and heart disease, to name just a couple [...]." If the husband and wife in question are both healthy, then smoking - and even toying with cigarettes – can lead to many health consequences.

It's easy to see where that sexy cigarette came from. If we look back at the 1920's to 1940's, who were the female smokers? Who were the “It” girls? Who were the ones toying the cigarettes in their slender fingers in the gentleman's clubs, on calendars, and hanging above barrack walls at war? I called-up my 86-year-old grandmother to help in answering these questions, as my grandfather had served in World War II for a year and a half. This is what she said.

"Oh, Deary, that is simple. The bad girls were always the ones who wanted to be caught doing something naughty, and for us 'ladies,' we would smoke, but only with our husband or a friend around. We would NEVER be seen smoking alone. You were a pick-up girl (prostitute), if you did such a thing! 'Those' girls were the voluptuous ones in fishnets, high heels, curvy tops, and a tilted head, with a cigarette gently resting in her oh-so-inviting hand. They enticed the forbidden glance, with cigarettes. They were coy, saying in their seductive glances, ‘See, I'm all alone with just a smoke. Don't you want to mingle with me? Don't you want me? Am I not desirable? You're a stud-muffin.’

No young lady, no well-thought-of lady, would ever be caught dead alone with a cigarette!"

Cigarettes were the bad girls at the Moulin Rouge; the sexy and unavailable. For years in history, there have been few pin-up girls in the 40's, 50's, 60's, 70's, and 80's who did not smoke. 70's icon Twiggy smoked, 80's icon Cindy Crawford is thought to have smoked, and Kate Moss smokes more than a pack a day. They were the sexy, daring ones. They were confident and provocative. They challenged women to be seductive, and yet played hard to get - almost as if their cigarette was a secret weapon; the commonly-smoked menthol wrapping around the nostrils of men nearby.

What does this mean to women today? Is the cigarette sexy to you? If so, is it still due to the idea of the forbidden, the “bad-girl” image?

A woman in her 50's called in to the Quit Line not too long ago who thought so. At the beginning of the call, she made some interesting statements. She said, "On a scale from 1-10 how much do I want to Quit? 10!! Call me crazy, but if someone had told me at 17 to not start smoking, I would have laughed at them. Why not start something that would make all the boys want you? I liked being the naughty girl- cigarettes made me feel like a super model! What do I not like about them? The smell, the taste, the tiny wrinkles around my mouth. The fact that my doctor thinks I'm 10 years older than I am- that I can't breathe, that my skin is yellowed, that my hair is brittle, and that my husband won't kiss me as much. They're not sexy anymore. Plus, they've added so much to them, they're difficult to quit!"

Cigarettes, for many advertising companies such as Phillip Morris and Camel with their retro-glam ads of the 90's, were presented as an alluring object. Today, with over 4,000 chemicals helping to make the nicotine delivery system more rapid, why toy with them?

Bottom line: What is it about the act of smoking that is sexy? Would they be so sexy if they caused the one you loved to die a few years early? Or worse, become a habitual smoker? What could be that new 'sexy' in your relationship?

Smoking is an addiction that makes you look years older, lose stamina, double your chance of heart disease – is this how you define your idea of sexiness? What persona is that cigarette attempting to portray for us, and is that what we want?

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