Holiday Tips for Weight Management

Monday, November 24, 2008 9:56 AM by marieg
Marie Gahler, Manager, Weight Management:   This is a wonderful time of year to celebrate with family and friends. But for many, the holidays also bring extra pounds as we indulge in the sweets, treats, big meals, parties and family traditions of the season. Don’t let the eggnog ... [More]
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Eating Mindfully: An Underestimated Strategy for Weight Maintenance

Monday, November 17, 2008 9:14 AM by jenniferl
Jennifer Lovejoy, Weight and Nutrition Services, Executive Director:   The National Center for Complementary and Alternative Medicine at NIH recently funded four new Centers of Excellence, including one at the University of California, San Francisco to study mindfulness meditation and mi... [More]
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