Ryan Crawford, Quit Coach Supervisor, Service Delivery:   Ron feels liberated. Matt is proud. Gregory can’t believe it. Jay loves it. Dustin is confident. James is free. We’ve come to the end of the road. Our tobacco cessation support group at the Gay City Health Project joins for one last classroom session on Tuesday 2/16. The guys sit around the table and announce how they have quit successfully. “I’ve smoked for 28 years,” Gregory shakes his head. He smirks impishly and a... [More]

Ryan Crawford, Quit Coach Supervisor, Service Delivery:   “It’s like a pause button,” Ergane says. “The emotions are still waiting for me when I’m done, but it gives me a break.” Smoking is Ergane’s excuse to walk away from the stress in his life. He admits to me and Dan as we facilitate this week’s Out To Quit session that cigarettes don’t actually relieve stress; they just provide a temporary escape. An escape that, lately, he has been using 20 times each day. The group is b... [More]

Ken Wassum, Senior Product Manager, Tobacco:   Lung cancer remains the leading cause of death in men and women in the US, and over 90% of lung cancers are caused by smoking. Quitting smoking is the single best way to reduce the risk of developing lung cancer and those who quit sooner rather than later further reduce their risk of developing this devastating illness. A recent study printed in the British Medical Journal (Parsons, A. BMJ.com) gives smokers who develop lung cancer new ... [More]

Ryan Crawford, Quit Coach Supervisor, Service Delivery:   “What do you love about smoking?” Lark’s question is greeted by silence. The meeting starts off quietly—everyone is still becoming acquainted. Today, Tuesday 1/12, is the second meeting for the Out To Quit group. We have 9 returning gay men seeking support in quitting smoking. This meeting, Session 2, is their first step on that road. As a facilitator, Lark calls on each participant to get their thoughts. Dan and I assis... [More]

Ryan Crawford, Quit Coach Supervisor, Service Delivery:   It’s Tuesday, January 5th. By the time I finish work, it’s completely dark in Seattle and the traffic is thinning. I bolt uphill on foot to Capitol Hill, where I’m about to meet strangers—I’m hoping for five, maybe six. I’m the last one to arrive at the Gay City Health Project, so I blush when I walk through the doors and all faces turn to me. More than five, more than six. There are twelve! These men and the two other facili... [More]

Christine Welker, Quit Coach, Service Delivery:   As Ken Wassum discussed recently in his post, "Want to be a Nonsmoker in 2010? Make Plans to Quit Now," the New Year is the most popular time to try to quit tobacco. With just a little less than two weeks to go, many smokers are weighing their options, contemplating what life would be like without tobacco, and thinking about the reasons they may choose to quit tobacco for good. If you are a tobacco user, you may have loved ones who have ... [More]

Jason Kalivas, Quit Coach, Service Delivery:   I picked up some "conventional wisdom" when I was a teenager, which said that we replace the cells in our bodies every seven years - out with the old, in with the new; grow new muscle and bone and whole organs. Except the brain. For whatever reason, our gray matter was our gray matter, and we wouldn't get any more. A few seconds thought would've told me that this was wrong - if nothing else, children's brains get bigger as they ... [More]

Erin Thompson, Marketing Manager:   This Thursday, November 19, the nation will celebrate the 34th annual Great American Smokeout, sponsored by our partner in tobacco cessation, the American Cancer Society (ACS). Check out this endorsement from Dear Abby's Abigail Van Buren, who posted a letter from Dr. Alan G. Thorson, National Volunteer President of the ACS, in response to a request from "Desperate" in Arlington, Texas.

Ken Wassum, Senior Product Manager, Tobacco:   The slight increase in smoking prevalence detected by the National Health Interview Survey is cause for concern but probably not alarm. The upward trend was small (less than 1%) but it should definitely give us pause. Smoking prevalence has reduced over the years due to a number of factors. The increasing cost of smoking from excise taxes and price increases, as well as smoke-free indoor air restrictions, have both led to reductions in smok... [More]

Ryan Crawford, Quit Coach Supervisor, Service Delivery:   A friend came to me recently, heartbroken. She and her husband have been together for 10 years. He was her first love. And now, they’re getting a divorce. We thought they were great together. Sure, he smelled bad, but we let that go because she loved him so much. He was always with her at parties, always there to celebrate the fun times with her. He was there in the hard times too, when she had stressful days, when she felt... [More]