Marie Gahler, Manager, Weight Management:   This is a wonderful time of year to celebrate with family and friends. But for many, the holidays also bring extra pounds as we indulge in the sweets, treats, big meals, parties and family traditions of the season. Don’t let the eggnog get you down, or the scale moving up! Here are 10 proven strategies to let you enjoy all the warmth of the season while keeping you healthy and happy. 1. Use exercise to help balance extra calories. Ma... [More]