I have been practicing yoga for about 6 years. As a runner and a skier, yoga is the perfect balance to both of those sports and many more. I often ask my friends to try yoga; I typically get the same response: “Why would I waste my time with stretching?” Well, the 5,000-year-old practice of yoga is so much more than stretching. Yoga has a multitude of health benefits, such as flexibility, balance, strength, mood and stress management. There are many types of yoga, so if you are new to ex... [More]