Jennifer Fifield, M.S., Content Manager, Weight Management:   How was your 30-minute walk yesterday? Wednesday, April 8th was National Start! Walking Day sponsored by the American Heart Association.  The Start! Walking Program encourages employers to create a “walking-friendly” environment at work.  The program also encourages employees to incorporate more walking into their work week. A lot of us truly underestimate the power of walking.  Walking is a great form of exercise for a... [More]

Beth Shepard, MS, Exercise Physiologist, Contributing Writer:   Like many people, you may wonder how much exercise you really need to make a difference in your health. The U.S. Department of Health & Human Services recently published the first-ever Physical Activity Guidelines for Americans, making a strong, evidence-based statement about the value of physical activity and the amount required for health benefits. The Guidelines recommend 2.5 hours a week of moderate exercise, or 1... [More]