Trying to Improve Your Diet in 2009? Watch Out for the “Health Halo”

December 29, 2008 3:34 PM by jenniferl
Jennifer Lovejoy, PhD, Executive Director, Weight and Nutrition Services:   Whether you are watching your waistline or trying to improve your overall health, many of us think about ... [More]
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Follow Free & Clear on Twitter

December 29, 2008 10:59 AM by erint
Erin Thompson, Marketing Manager:   Now you can get a tweet every time we update the blog, post a press release or find an interesting article we think you might like. Follow us: @freeclear. R... [More]
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Training for Excellence: One Coach at a Time

December 26, 2008 7:38 AM by ettas
Etta Short, MSPH, Director of Learning and Development:   Recently I overheard two recent graduates of the Free & Clear New Hire Program talking about their training experience. One ... [More]
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On the Job Risk Reduction: Spontaneous Physical Activity Easy Way to Burn Calories

December 24, 2008 4:31 PM by beths
Beth Shepard, MS, Exercise Physiologist, Contributing Writer:   You know that exercise is important for good health, and you want your employees to be active. But did you know that high ... [More]
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An Economic Downturn and the Holidays – a Double Whammy for Stress

December 17, 2008 8:58 AM by jenniferl
Jennifer Lovejoy, PhD, Executive Director, Weight & Nutrition Services:   The 2008 Stress in America survey by the American Psychological Society concludes that stress levels among A... [More]
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Do You Know What's in Your Cigarettes?

December 16, 2008 2:57 PM by erint
Erin Thompson, Marketing Manager:   Tobacco manufacturers recently disclosed a new list of additives found in tobacco products to the U.S. Health and Human Services Department.... [More]
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Has Our President-Elect Quit Smoking?

December 10, 2008 8:07 AM by kristinec
Kristine Carabeo, Quit Coach, Service Delivery:   Though our historical presidential election has come to an end, many questions continue to be asked of our new President Elect. But one ... [More]
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The National Nutrition Crisis?

December 09, 2008 9:23 AM by jenniferl
Jennifer Lovejoy, PhD, Executive Director, Weight and Nutrition Services:   With daily reports about the economic crisis and other urgent national issues grabbing our attention, the fact... [More]
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The Impact of Health Care Professionals on Smokers

December 08, 2008 1:28 PM by heidig
Heidi Gray, Quit Coach, Service Delivery:   Helping smokers quit may be the best thing that doctors can do for their patients’ health given the prevalence of tobacco-use-related de... [More]
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Ready? Set Goals: Quitting Smoking and Losing Weight is Possible Over the Holidays

December 04, 2008 12:42 PM by beths
Beth Shepard, MS, Exercise Physiologist, Contributing Writer:   With the holidays upon us, it’s easy to get caught up in the frenzy– of shopping, celebrating, and enjoying sp... [More]
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